The human body is comprised of 65% water, and it cannot survive without it for any great length of time. Water needs to be absorbed several times a day to stay healthy. While the body can go 3 weeks without food, it cannot go more than 3 days without water.
Studies show that women need to drink 2.2 liters of water a day while men need 3 liters. The difference is due to the fact that men, on average, have more fat-free body mass and higher expenditure of energy. Because it’s important to hydrate the body frequently, it’s also a good idea to be doing so with the water that is the best for the body. Between spring, mineral and distilled, which one is the healthiest choice for the human anatomy?
Spring Water wins.
No beating around the bush here. Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body.
This is, of course, spring water that is bottled at the source and proven to be actual living spring water. Only 55% of the bottled water that claims to be spring water actually is bona fide spring water. 45% is just treated tap water. This does not give us the same benefits, nor will it have the refreshing, unique taste that real spring water has. It’s important to check the authenticity of spring water.
Spring water provides much needed oxygen to the body and the brain, aids in good digestion, helps us maintain a healthy weight, and tastes great. Spring water never tastes flat or boiled. It makes for an excellent drinking experience and one that does wonders for the body.